Our principles

We are on a mission to create a fitter planet. This doesn’t mean making people work out. We want to bring out the positive version of you from inside you to create all new positive planet. It means helping people fall in love with fitness so that they want to work out.

dance | strength | core | cardio | conditioning

ROCKSTAR WORKOUT BRING YOUR INNER ROCKSTAR OUT WITH THIS 30,45 AND 6O MINUTES FULL BODY WORKOUT SESSION ON THE BEATS OF DRUM TO CREATE POSITIVITY,FUN,DANCE WITH COLOURS.....

 

We are…

The community of more than 35000 passionate troopers across the globe who will help you to burn your calories with the most awesome music and will bring your inner rock star out and burn your calories without even realizing it.

 

IMPROVE FLEXIBILITY, IMPROVE STRENGTH, BURN CALORIES, BODY BALANCE, FEEL ENERGETIC AND RELAXED, MAXIMISE CARDIO AND STAMINA.

GO POUND is a high energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, jumping, strength exercises wiht dance moves and the sound of magic stix will bring out the positive vibes inside you and colours we have added will make you feel full of energy all day and night… A go pound tooper will pump out energizing tunes with the rockstar inside you and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with the sense of achievement.

Go Pound Fitness

Including the 4 core positions and how we use rhythm and mind-body connection to release inner rockstars.

Go Pound Fitness

Instructor Training

Learn everything you need to be a ROCKSTAR INSTRUCTOR.